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The Myths You Buy Into When You Have A Food Issue – And What The Real Truth Is
Do you sometimes get these binge urges or are you unsure what these urges look like? Perhaps you are just wondering whether there is a way to put a stop to it?
Do You Have Trouble Leaving Food on Your Plate? Then This is for You!
Do you sometimes get these binge urges or are you unsure what these urges look like? Perhaps you are just wondering whether there is a way to put a stop to it?
What’s Driving Your Binge Eating? And How To Stop It!
Do you sometimes get these binge urges or are you unsure what these urges look like? Perhaps you are just wondering whether there is a way to put a stop to it?
How To Deal With Binge Urges?
Do you sometimes get these binge urges or are you unsure what these urges look like? Perhaps you are just wondering whether there is a way to put a stop to it?
Do you have a love/hate relationship with your binge eating?
You think about it all day, you even get excited about what you're going to binge on, often you organise your life around it, cancelling things or not booking stuff in because you want to spend that time EATING! You can't stop thinking about what you're going to eat,...
James Argent Opens Up About His Life and His Binge Eating Disorder
James Argent of TOWIE fame has been talking on Loose Women about his binge eating disorder which he’s suffered with for over half his life. He’s recently had drastic surgery to get rid of his excess weight but acknowledges that this is just part of the problem. And...
Rebel Wilson talks about her recovery from emotional eating
In a recent BBC Breakfast interview Rebel Wilson talks about her 2020 weight loss journey and how she used to numb her emotions with food. It’s so good to hear an A-list celebrity talking about this issue as so many women suffer from it. In fact it’s estimated that...
15 Tips to Reduce Emotional Eating
It’s not the body that craves food it’s the mind and our minds only respond to two things – words and pictures – so it’s all about making those words and pictures healthier and more exciting. A disordered mind = disordered eating and low self-esteem can often be the...