Today I’m sharing 3 strategies to stop emotional eating that you can easily start right now! To help you stop emotional eating and feel great.
What’s cooking for the new year!? Here’s the winning tactic I discovered which gets me through my New Years Resolutions every time, plus a free treat.
Looking to beat binge eating this Christmas? In this article we’ll provide you with a free guide. So you can get through this Christmas feeling great.
It’s time to get rid of fat shaming – especially from loved ones! What’s needed is help and understanding.
Let’s stop with the type of eater, and the hideous diet after hideous diet we’re told to go on, and instead heal your relationship with food!
The weight loss jab Wegovy becomes available on the NHS this week, I recently complied my thoughts on weight loss into one video.
I watched the Barbie movie this week and it was obvious from the film that Mattel are trying hard to change the image of the doll… Here’s my thoughts
Many people regularly turn to comfort eating to hide negative feelings of self-worth – whether brought on by our thoughts or those of others
Your actions are driven by your emotions. Next time you say “I feel fat”, ask yourself “What is it that I’m REALLY feeling?”
Your feelings drive your actions. Feeling sad, bored, lonely, etc, you head for food -feeling powerless to stop yourself. But that simply isn’t true.