Looking to beat binge eating this Christmas? In this article we’ll provide you with a free guide.
It’s time to get rid of fat shaming – especially from loved ones! What’s needed is help and understanding.
Let’s stop with the type of eater, and the hideous diet after hideous diet we’re told to go on, and instead heal your relationship with food!
The weight loss jab Wegovy becomes available on the NHS this week, I recently complied my thoughts on weight loss into one video; name may be different the principles are the same.
I watched the Barbie movie this week and it was obvious from the film that Mattel are trying hard to change the image of the doll… Here’s my thoughts
Many people regularly turn to comfort eating to hide negative feelings of self-worth – whether brought on by our thoughts or those of others
Your actions are driven by your emotions. Next time you say “I feel fat”, ask yourself “What is it that I’m REALLY feeling?”
Your feelings drive your actions. Feeling sad, bored, lonely, etc, you head for food -feeling powerless to stop yourself. But that simply isn’t true.
I’ve been helping women stop binge eating and overeating for years. And there’s one block that a lot of my clients have – and you might too…
Do you find it hard to leave food on your plate or throw it away because you think it’s wasteful? That little nagging voice in your ear tells you that you have to eat it all up… But have you thought about this instead