Emotional Eating – Page 3

The Uncomfortable Truth of Comfort Eating

by Emily | Jul 6, 2023 | Emotional Eating

How often do we push ourselves to do something we find uncomfortable, or outside our comfort zone? Not very often! The human psyche has been conditioned, throughout evolution, to avoid the uncomfortable, which lies deeply within our subconscious and unconscious...

How To Stop ‘Feeling Fat’

by Emily | Jun 15, 2023 | Emotional Eating

How often do you look in the mirror and say to yourself "I feel fat"? How many times have you said to friends "I feel fat"? Or told a partner or a parent or whoever? But here's the thing...'fat' is NOT a feeling. Your 'feeling fat' is driven by a whole host of other...

The #1 Block Stopping You Healing Your Relationship With Food

by Emily | May 2, 2023 | Emotional Eating

Do you know what the #1 Block stopping you from healing your relationship with food is? I've been working with women for years now helping them stop binge eating and overeating for the long-term.But there's one block that a lot of my clients have - and you probably...

My Story of Hope on International Women’s Day

by Emily Hall | Mar 8, 2023 | Binge Eating, Emotional Eating

Years ago IWD to me would've been a challenge, seeing lots of incredible women celebrating themselves. The truth was I hated me, I couldn't celebrate someone I hated. I self medicated with food, alcohol, drugs (prescription and non-prescription) and I even tried to...

Take This One Word Out Your Vocabulary To Stop You Heading For The Chocolate!

by Emily Hall | Nov 15, 2022 | Binge Eating, Emotional Eating, Uncategorized

How many times do you use the word 'But' in your vocabulary especially about yourself? For example... "I look pretty but my hair's a mess" "I'm pleased with how my meeting went with my boss today but I made myself look stupid when I didn't have...

Food Issues in the Workplace – is it a ‘Thing’?

by Emily Hall | Sep 20, 2022 | Emotional Eating

My binge eating was at its height when I was working in the corporate world and it would play out in ways such as: Corporate events where I would starve myself all day because I knew there was going to be a big meal later on then getting drunk VERY quickly with the...

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Michelle Ryan
23:07 04 Sep 20

I’ve struggled with my weight my whole life and seen therapist after therapist, even a well-known Harley Street hypnotherapist but nothing worked. I trained as a hypnotherapist myself so I was sceptical when I started Emily’s programme as I really thought there was nothing new I could learn or try. How wrong I was! I’ve been truly amazed by the whole process, it’s so different to anything else and it’s taught me so much about my mind and how it works. Not only has the weight come off effortlessly (over a stone so far!) but I no longer have that over-whelming desire to emotionally eat – something I honestly believed I would never get rid of. On top of that I feel really great about myself from deep within not just at a surface level. The programme and results have been priceless! I urge anyone who thinks they can’t overcome their emotional eating for good to book onto this programme right away. It’s the best thing you’ll ever do!”

Maria Anderson-Contreras :: Body Intelligence
14:30 22 Apr 20

This is THE BEST thing I’ve ever done to change patterns permanently. I cannot recommend Emily enough she just got straight to the sources of the issue in my unconscious mind - and they were not to do with what I thought. I honestly feel like a lead weight has been removed from me. I only wish I'd done this decades ago. I insist that you do this if this resonates with you because it works.

LVL27
12:44 11 Aug 20

During lockdown Emily helped me find the route cause of my self sabotaging behaviours and gave me effective strategies to help me moving forward working with Emily was a blessing I would recommend anyone trying change their behaviour contact Emily she’s an amazing woman

Louisa
12:06 28 May 20

For the majority of my adult life I had a weight problem. I have an iron will and lost huge amounts of weight several times, only to put it all back on again by eating too much. Emily found the root cause of the problem, which was not what I expected. She worked with me over around 3 months and set me free from my distructive old thought and behaviour patterns. I have now lost 26kg, though have a long way to go. This time I haven't needed to use will power and no longer have the compulsion to eat a whole tub of ice cream, box of chocolates or packet of biscuits. I am perfectly happy with a normal portion or none at all. I'm also eating more healthily than ever, before which is quite something from a life long eaten all the pies, salad dodger. Emily has solved a 30 year old problem for me. She is sheer magic!

Pollyanna Stirling
23:52 20 Nov 19

Emily has been a breath of fresh air! I have always been wary of seeking 'treatment' in-fear of feeling intimidated or judged. I cannot stress the passion Emily has for her work and it shows immensely through her services. Straight talking yet compassionate, Emily has helped me in numerous ways and strangely has me coming back for more. Emily has a genuine want to help and I have felt comfortable with her from day one. Emily establishes a friendly yet professional relationship with her clients and is very informative, she gets my brain working harder each time we meet, connecting the dots and I always finish a session with Emily feeling like a load has been lifted! Thank you so much for your continued support, I would highly recommend Emily to anyone looking for Hypnotherapy or Coaching.

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