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3 Strategies to Stop Emotional Eating

3 Strategies to Stop Emotional Eating

Today I'm sharing 3 strategies to stop emotional eating that you can easily start right now! The Sun magazine interviewed me about the mental health disorder, binge eating. They asked for just three tips to end the overeating cycle and here they are:  1. Connect With...
Happy New Year + FREE Guide!

Happy New Year + FREE Guide!

What’s cooking for the new year!? I don’t know about you, but I HATE not getting things done. I found this winning tactic last year, though... It got me through my New Year's Resolutions - so here it is: Do what you hate first. When you put things off, they nag away...
Is Barbie Good for Self-Image or Making Things Worse?

Is Barbie Good for Self-Image or Making Things Worse?

I watched the Barbie movie this week and it was obvious from the film that Mattel are trying hard to change the image of the doll, but what affect has really had on self-image? Barbie now comes as a doctor, she’s in a wheelchair, she’s multicultural, all very diverse...
Lessons From My New Puppy!

Lessons From My New Puppy!

Against a lot of people's advice I'm getting a puppy! People have advised me against it because I've just lost my beautiful cocker spaniel Flo after 18 years and they say that now isn't the 'right time'. BUT... Why wait to have more love in my life? And who knows what...
Do THIS and Make 2023 Your Best Year Ever!

Do THIS and Make 2023 Your Best Year Ever!

It’s a brand new YEAR!Let’s get really intentional!How do you want to show up in 2023? What do you want to show up for you in 2023?Start by listing ALL your achievements in 2022 to help you see how AWESOME you are and that you can – and do – achieve things.And...