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Do THIS and Make 2023 Your Best Year Ever!
It’s a brand new YEAR!Let’s get really intentional!How do you want to show up in 2023? What do you want to show up for you in 2023?Start by listing ALL your achievements in 2022 to help you see how AWESOME you are and that you can – and do – achieve things.And...
FREE GUIDE – How To Survive Christmas When You Binge Eat
Christmas is often a time of stress especially for a binge eater with food, food, food all around you! So, how do you manage the Christmas wave without feeling hideous throughout? Download my free guide HERE which shows you EXACTLY what you need to do to ensure you...
Take This One Word Out Your Vocabulary To Stop You Heading For The Chocolate!
How many times do you use the word 'But' in your vocabulary especially about yourself? For example... "I look pretty but my hair's a mess" "I'm pleased with how my meeting went with my boss today but I made myself look stupid when I didn't have...
The Cost Of Trying To Be Skinny The Wrong Way – Losing My Eyesight
When I was overweight I tried EVERYTHING to be skinny: Countless diets - the 5:2, eating only apples, fasting after 12 o'clock, the list goes on and on Every single 'fat' club you could imagine all complete with the hideous weekly weigh-ins Slimming...
Are You Making This FATAL Mistake?
Are you a professional woman who’s fed up with trying diet after diet without success? You keep putting in a ton of effort and nothing changes and you can’t seem to get off that dieting rollercoaster. You want long-term results but you can’t face yet another slimming...
Food Issues in the Workplace – is it a ‘Thing’?
My binge eating was at its height when I was working in the corporate world and it would play out in ways such as: Corporate events where I would starve myself all day because I knew there was going to be a big meal later on then getting drunk VERY quickly with the...
Why Can’t You Stop The Self-Sabotage?
So, you wake up in the morning with the very best of intentions and think to yourself ‘I’m definitely not going to eat rubbish today’ and then, just a few hours later it all goes horribly wrong and you sabotage yourself by scoffing cakes, sweets, chocolate, whatever...
Why Don’t Diets Work?
Having your life controlled by food is sheer hell. I know that because I've been there: The thinking about food all day EVERY day with no off switch The eating in secret The avoiding social events because you're worried you might break another hideous diet The eating...
What’s The #1 Thing Slimming Clubs Fail To Tell You For Your Success? Find Out Now!
Binge eating and excessive eating is not about the actual food. Yep, you heard that right. So, what is it about? It’s about the beliefs you have about you It’s about the beliefs you have about your world It’s about the beliefs you have about other people It’s about...
Do You Use Humour To Cover What You’re REALLY Feeling?
Do you sometimes get these binge urges or are you unsure what these urges look like? Perhaps you are just wondering whether there is a way to put a stop to it?