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Do You Have Trouble Leaving Food on Your Plate?
Do you find it hard to leave food on your plate or throw it away because you think it’s wasteful? That little nagging voice in your ear tells you that you have to eat it all up… But have you thought about this instead
My Story of Hope on International Women’s Day
Years ago IWD to me would've been a challenge, seeing lots of incredible women celebrating themselves. The truth was I hated me, I couldn't celebrate someone I hated. I self medicated with food, alcohol, drugs (prescription and non-prescription) and I even tried to...
Lessons From My New Puppy!
Against a lot of people's advice I'm getting a puppy! People have advised me against it because I've just lost my beautiful cocker spaniel Flo after 18 years and they say that now isn't the 'right time'. BUT... Why wait to have more love in my life? And who knows what...
Do THIS and Make 2023 Your Best Year Ever!
It’s a brand new YEAR!Let’s get really intentional!How do you want to show up in 2023? What do you want to show up for you in 2023?Start by listing ALL your achievements in 2022 to help you see how AWESOME you are and that you can – and do – achieve things.And...
FREE GUIDE – How To Survive Christmas When You Binge Eat
Christmas is often a time of stress especially for a binge eater with food, food, food all around you! So, how do you manage the Christmas wave without feeling hideous throughout? Download my free guide HERE which shows you EXACTLY what you need to do to ensure you...
Take This One Word Out Your Vocabulary To Stop You Heading For The Chocolate!
How many times do you use the word 'But' in your vocabulary especially about yourself? For example... "I look pretty but my hair's a mess" "I'm pleased with how my meeting went with my boss today but I made myself look stupid when I didn't have...
The Cost Of Trying To Be Skinny The Wrong Way – Losing My Eyesight
When I was overweight I tried EVERYTHING to be skinny: Countless diets - the 5:2, eating only apples, fasting after 12 o'clock, the list goes on and on Every single 'fat' club you could imagine all complete with the hideous weekly weigh-ins Slimming...
Are You Making This FATAL Mistake?
Are you a professional woman who’s fed up with trying diet after diet without success? You keep putting in a ton of effort and nothing changes and you can’t seem to get off that dieting rollercoaster. You want long-term results but you can’t face yet another slimming...
Food Issues in the Workplace – is it a ‘Thing’?
My binge eating was at its height when I was working in the corporate world and it would play out in ways such as: Corporate events where I would starve myself all day because I knew there was going to be a big meal later on then getting drunk VERY quickly with the...
Why Can’t You Stop The Self-Sabotage?
So, you wake up in the morning with the very best of intentions and think to yourself ‘I’m definitely not going to eat rubbish today’ and then, just a few hours later it all goes horribly wrong and you sabotage yourself by scoffing cakes, sweets, chocolate, whatever...