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Is Barbie Good for Self-Image or Making Things Worse?
I watched the Barbie movie this week and it was obvious from the film that Mattel are trying hard to change the image of the doll… Here’s my thoughts
The Uncomfortable Truth of Comfort Eating
Many people regularly turn to comfort eating to hide negative feelings of self-worth – whether brought on by our thoughts or those of others
How To Stop ‘Feeling Fat’
Your actions are driven by your emotions. Next time you say “I feel fat”, ask yourself “What is it that I’m REALLY feeling?”
What’s Driving Your Binge Eating. And How To Stop It!
Your feelings drive your actions. Feeling sad, bored, lonely, etc, you head for food -feeling powerless to stop yourself. But that simply isn’t true.
The #1 Block Stopping You Healing Your Relationship With Food
I’ve been helping women stop binge eating and overeating for years. And there’s one block that a lot of my clients have – and you might too…
Do You Have Trouble Leaving Food on Your Plate?
Do you find it hard to leave food on your plate or throw it away because you think it’s wasteful? That little nagging voice in your ear tells you that you have to eat it all up… But have you thought about this instead
My Story of Hope on International Women’s Day
Years ago IWD to me would've been a challenge, seeing lots of incredible women celebrating themselves. The truth was I hated me, I couldn't celebrate someone I hated. I self medicated with food, alcohol, drugs (prescription and non-prescription) and I even tried to...
Lessons From My New Puppy!
Against a lot of people's advice I'm getting a puppy! People have advised me against it because I've just lost my beautiful cocker spaniel Flo after 18 years and they say that now isn't the 'right time'. BUT... Why wait to have more love in my life? And who knows what...
Do THIS and Make 2023 Your Best Year Ever!
It’s a brand new YEAR!Let’s get really intentional!How do you want to show up in 2023? What do you want to show up for you in 2023?Start by listing ALL your achievements in 2022 to help you see how AWESOME you are and that you can – and do – achieve things.And...
FREE GUIDE – How To Survive Christmas When You Binge Eat
Christmas is often a time of stress especially for a binge eater with food, food, food all around you! So, how do you manage the Christmas wave without feeling hideous throughout? Download my free guide HERE which shows you EXACTLY what you need to do to ensure you...