by Emily Hall | Nov 15, 2022 | Binge Eating, Emotional Eating, Uncategorized
How many times do you use the word 'But' in your vocabulary especially about yourself? For example... "I look pretty but my hair's a mess" "I'm pleased with how my meeting went with my boss today but I made myself look stupid when I didn't have...
by Emily Hall | Oct 6, 2022 | Uncategorized
When I was overweight I tried EVERYTHING to be skinny: Countless diets - the 5:2, eating only apples, fasting after 12 o'clock, the list goes on and on Every single 'fat' club you could imagine all complete with the hideous weekly weigh-ins Slimming...
by Emily Hall | Sep 26, 2022 | Uncategorized
Are you a professional woman who’s fed up with trying diet after diet without success? You keep putting in a ton of effort and nothing changes and you can’t seem to get off that dieting rollercoaster. You want long-term results but you can’t face yet another slimming...
by Emily Hall | Sep 12, 2022 | Uncategorized
So, you wake up in the morning with the very best of intentions and think to yourself ‘I’m definitely not going to eat rubbish today’ and then, just a few hours later it all goes horribly wrong and you sabotage yourself by scoffing cakes, sweets, chocolate, whatever...
by Emily Hall | Aug 9, 2022 | Uncategorized
Binge eating and excessive eating is not about the actual food. Yep, you heard that right. So, what is it about? It’s about the beliefs you have about you It’s about the beliefs you have about your world It’s about the beliefs you have about other people It’s about...