by Emily Hall | Jul 29, 2022 | Emotional Eating
Do you laugh things off when underneath they're actually really painful? "If I don't laugh I'll cry" Does that sentence sound familiar? Do you 'get in first' before someone else does and make a joke about you? Well here's the thing... When you laugh things off, use...
by Emily Hall | Jul 5, 2022 | Emotional Eating
Long post alert but it’s definitely worth the read I promise! When I was overweight I bought into so many food related myths which also in some ways became excuses. The stories I told myself included: Slimming clubs will work if I keep trying - they won't Diets work -...
by Emily Hall | Jun 24, 2022 | Emotional Eating
Do you find it hard to leave food on your plate or throw it away because you think it's a waste to do so? That little nagging voice in your ear tells you that you have to eat it all up, you can't possibly throw it away. To throw it away would be wasteful right? But...
by Emily Hall | Apr 4, 2022 | Emotional Eating
In a recent BBC Breakfast interview Rebel Wilson talks about her 2020 weight loss journey and how she used to numb her emotions with food. It’s so good to hear an A-list celebrity talking about this issue as so many women suffer from it. In fact it’s estimated that...
by Emily Hall | Apr 4, 2022 | Emotional Eating
It’s not the body that craves food it’s the mind and our minds only respond to two things – words and pictures – so it’s all about making those words and pictures healthier and more exciting. A disordered mind = disordered eating and low self-esteem can often be the...
