by Emily | Nov 1, 2023 | Binge Eating, Emotional Eating
Journalist Julie Cook recently wrote an article on why she believes it’s her duty to tell her partner if he’s putting on weight. Apparently, she noticed her husband had a “a slight paunch where his flatter tummy used to be” so she patted his stomach and said: “Get...
by Emily | Oct 2, 2023 | Binge Eating, Emotional Eating
Do you know what type of eater you are? - Do you: Use food to push down your emotions? Eat when you're bored? Eat in secret? Always finish everything on your plate? Starve yourself all day then gorge at night? Eat even when you're not...
by Emily | Sep 7, 2023 | Binge Eating, Emotional Eating
As the weight loss jab Wegovy becomes available on the NHS this week, here are my thoughts on the subject of weight loss injections in a short video about Ozempic.Whilst the manufacturers name may be different the principles are the same.I don't always disagree with...
by Emily | May 31, 2023 | Binge Eating
Your feelings drive your actions. So, when you feel sad, bored, lonely, whatever and you head for the food it’s your feelings that are driving you to it. You feel powerless to stop it. But that simply isn’t true. Because… It's your THOUGHTS...
by Emily | Apr 11, 2023 | Binge Eating
Do you find it hard to leave food on your plate or throw it away because you think it's a waste to do so? That little nagging voice in your ear tells you that you have to eat it all up, you can't possibly throw it away. To throw it away would be wasteful right? But...
by Emily Hall | Mar 8, 2023 | Binge Eating, Emotional Eating
Years ago IWD to me would've been a challenge, seeing lots of incredible women celebrating themselves. The truth was I hated me, I couldn't celebrate someone I hated. I self medicated with food, alcohol, drugs (prescription and non-prescription) and I even tried to...
