Emotional Eating – Page 2

Unveiling the Hidden Risks of Fad Diets!

by Emily | Apr 3, 2024 | Emotional Eating

Are you tired of the endless cycle of fad diets, temporary weight loss, and inevitable rebound? Let's dive into the real reasons why fad diets are a no-go and how you can break free from their grip for good. Quick Fixes & Water Weight Loss: Have you ever wondered...

The 3 biggest mindset shifts you can make this year…

by Emily Hall | Mar 8, 2024 | Emotional Eating

The 3 biggest mindset shifts you can make this year…Cut the bullshit stories: “I’m not good enough” “I don’t matter” “I’m a failure” These are made-up stories in your mind.Know that when other people criticise you it’s never about you.It’s always about them, so leave...

How To Beat Binge Eating This Christmas: Free Guide

by Emily | Dec 1, 2023 | Binge Eating, Emotional Eating

If you want to beat binge eating this christmas, as a former binge eater I've put together my 10 tips to deal with Christmas eating...1 Hit the pause buttonIf you’re asked to do something or go somewhere, respond by saying, “I’ll check my diary and get back to you”....

Is it Okay for Your Loved Ones to Tell You You’re Putting on Weight?

by Emily | Nov 1, 2023 | Binge Eating, Emotional Eating

Journalist Julie Cook recently wrote an article on why she believes it’s her duty to tell her partner if he’s putting on weight. Apparently, she noticed her husband had a “a slight paunch where his flatter tummy used to be” so she patted his stomach and said: “Get...

What Type of Eater Are You?

by Emily | Oct 2, 2023 | Binge Eating, Emotional Eating

Do you know what type of eater you are? - Do you: Use food to push down your emotions? Eat when you're bored? Eat in secret? Always finish everything on your plate? Starve yourself all day then gorge at night? Eat even when you're not...

Is Ozempic the Answer for Weight Loss?

by Emily | Sep 7, 2023 | Binge Eating, Emotional Eating

As the weight loss jab Wegovy becomes available on the NHS this week, here are my thoughts on the subject of weight loss injections in a short video about Ozempic.Whilst the manufacturers name may be different the principles are the same.I don't always disagree with...

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Michelle Ryan
23:07 04 Sep 20

I’ve struggled with my weight my whole life and seen therapist after therapist, even a well-known Harley Street hypnotherapist but nothing worked. I trained as a hypnotherapist myself so I was sceptical when I started Emily’s programme as I really thought there was nothing new I could learn or try. How wrong I was! I’ve been truly amazed by the whole process, it’s so different to anything else and it’s taught me so much about my mind and how it works. Not only has the weight come off effortlessly (over a stone so far!) but I no longer have that over-whelming desire to emotionally eat – something I honestly believed I would never get rid of. On top of that I feel really great about myself from deep within not just at a surface level. The programme and results have been priceless! I urge anyone who thinks they can’t overcome their emotional eating for good to book onto this programme right away. It’s the best thing you’ll ever do!”

Maria Anderson-Contreras :: Body Intelligence
14:30 22 Apr 20

This is THE BEST thing I’ve ever done to change patterns permanently. I cannot recommend Emily enough she just got straight to the sources of the issue in my unconscious mind - and they were not to do with what I thought. I honestly feel like a lead weight has been removed from me. I only wish I'd done this decades ago. I insist that you do this if this resonates with you because it works.

LVL27
12:44 11 Aug 20

During lockdown Emily helped me find the route cause of my self sabotaging behaviours and gave me effective strategies to help me moving forward working with Emily was a blessing I would recommend anyone trying change their behaviour contact Emily she’s an amazing woman

Louisa
12:06 28 May 20

For the majority of my adult life I had a weight problem. I have an iron will and lost huge amounts of weight several times, only to put it all back on again by eating too much. Emily found the root cause of the problem, which was not what I expected. She worked with me over around 3 months and set me free from my distructive old thought and behaviour patterns. I have now lost 26kg, though have a long way to go. This time I haven't needed to use will power and no longer have the compulsion to eat a whole tub of ice cream, box of chocolates or packet of biscuits. I am perfectly happy with a normal portion or none at all. I'm also eating more healthily than ever, before which is quite something from a life long eaten all the pies, salad dodger. Emily has solved a 30 year old problem for me. She is sheer magic!

Pollyanna Stirling
23:52 20 Nov 19

Emily has been a breath of fresh air! I have always been wary of seeking 'treatment' in-fear of feeling intimidated or judged. I cannot stress the passion Emily has for her work and it shows immensely through her services. Straight talking yet compassionate, Emily has helped me in numerous ways and strangely has me coming back for more. Emily has a genuine want to help and I have felt comfortable with her from day one. Emily establishes a friendly yet professional relationship with her clients and is very informative, she gets my brain working harder each time we meet, connecting the dots and I always finish a session with Emily feeling like a load has been lifted! Thank you so much for your continued support, I would highly recommend Emily to anyone looking for Hypnotherapy or Coaching.

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