Binge Eating – Fresh Forward

How to Beat Binge Eating This Christmas: My Top Tips!

by Emily Hall | Dec 2, 2024 | Binge Eating

Have you ever struggled with festive binge eating? I've been there, and want to help you avoid that this festive season, so I've compiled some of my top tips to beat binge eating this Christmas in one post. It seems that every year, we roll out of Halloween and...

World Mental Health Day – 20 Mental Health Reminders 🌍💚

by Emily Hall | Nov 4, 2024 | Emotional Eating, Binge Eating

As we honor World Mental Health Day, I want to take a moment to share some gentle, encouraging reminders to help you on your journey to food freedom. Healing binge eating is so much more than diets or willpower; it's about transforming how we care for ourselves...

20 Mental Health Reminders 🌍💚

by Emily Hall | Oct 21, 2024 | Emotional Eating, Binge Eating

I want to take a moment to share some gentle, encouraging reminders to help you on your journey to food freedom. Healing binge eating is so much more than diets or willpower; it's about transforming how we care for ourselves emotionally, mentally, and physically. Here...

5 Fatal Mistakes I Made that Kept Me Binging (And Why)

by Emily Hall | Sep 9, 2024 | Emotional Eating, Binge Eating

I want to share with you 5 fatal mistakes that kept me trapped in a cycle of binge eating. If you're reading this, chances are you're struggling with binge eating, emotional eating, or just feeling out of control with food. Believe me, I’ve been there, and I know how...

Why You Self-sabotage With Your Eating

by Emily Hall | Aug 6, 2024 | Emotional Eating, Binge Eating

I've added another new video to my YouTube channel, all about why you self-sabotage with your eating! In this video I teach you EXACTLY why you self-sabotage when it comes to food and once you understand this, binge eating, emotional eating and overeating is going to...

How To Beat Binge Eating This Christmas: Free Guide

by Emily | Dec 1, 2023 | Binge Eating, Emotional Eating

If you want to beat binge eating this christmas, as a former binge eater I've put together my 10 tips to deal with Christmas eating...1 Hit the pause buttonIf you’re asked to do something or go somewhere, respond by saying, “I’ll check my diary and get back to you”....

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Fresh Forward

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Michelle Ryan
23:07 04 Sep 20

I’ve struggled with my weight my whole life and seen therapist after therapist, even a well-known Harley Street hypnotherapist but nothing worked. I trained as a hypnotherapist myself so I was sceptical when I started Emily’s programme as I really thought there was nothing new I could learn or try. How wrong I was! I’ve been truly amazed by the whole process, it’s so different to anything else and it’s taught me so much about my mind and how it works. Not only has the weight come off effortlessly (over a stone so far!) but I no longer have that over-whelming desire to emotionally eat – something I honestly believed I would never get rid of. On top of that I feel really great about myself from deep within not just at a surface level. The programme and results have been priceless! I urge anyone who thinks they can’t overcome their emotional eating for good to book onto this programme right away. It’s the best thing you’ll ever do!”

Maria Anderson-Contreras :: Body Intelligence
14:30 22 Apr 20

This is THE BEST thing I’ve ever done to change patterns permanently. I cannot recommend Emily enough she just got straight to the sources of the issue in my unconscious mind - and they were not to do with what I thought. I honestly feel like a lead weight has been removed from me. I only wish I'd done this decades ago. I insist that you do this if this resonates with you because it works.

LVL27
12:44 11 Aug 20

During lockdown Emily helped me find the route cause of my self sabotaging behaviours and gave me effective strategies to help me moving forward working with Emily was a blessing I would recommend anyone trying change their behaviour contact Emily she’s an amazing woman

Louisa
12:06 28 May 20

For the majority of my adult life I had a weight problem. I have an iron will and lost huge amounts of weight several times, only to put it all back on again by eating too much. Emily found the root cause of the problem, which was not what I expected. She worked with me over around 3 months and set me free from my distructive old thought and behaviour patterns. I have now lost 26kg, though have a long way to go. This time I haven't needed to use will power and no longer have the compulsion to eat a whole tub of ice cream, box of chocolates or packet of biscuits. I am perfectly happy with a normal portion or none at all. I'm also eating more healthily than ever, before which is quite something from a life long eaten all the pies, salad dodger. Emily has solved a 30 year old problem for me. She is sheer magic!

Pollyanna Stirling
23:52 20 Nov 19

Emily has been a breath of fresh air! I have always been wary of seeking 'treatment' in-fear of feeling intimidated or judged. I cannot stress the passion Emily has for her work and it shows immensely through her services. Straight talking yet compassionate, Emily has helped me in numerous ways and strangely has me coming back for more. Emily has a genuine want to help and I have felt comfortable with her from day one. Emily establishes a friendly yet professional relationship with her clients and is very informative, she gets my brain working harder each time we meet, connecting the dots and I always finish a session with Emily feeling like a load has been lifted! Thank you so much for your continued support, I would highly recommend Emily to anyone looking for Hypnotherapy or Coaching.

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