Binge Eating – Page 2 – Fresh Forward

Do You Have Trouble Leaving Food on Your Plate?

by Emily | Apr 11, 2023 | Binge Eating

Do you find it hard to leave food on your plate or throw it away because you think it's a waste to do so? That little nagging voice in your ear tells you that you have to eat it all up, you can't possibly throw it away. To throw it away would be wasteful right? But...

My Story of Hope on International Women’s Day

by Emily Hall | Mar 8, 2023 | Binge Eating, Emotional Eating

Years ago IWD to me would've been a challenge, seeing lots of incredible women celebrating themselves. The truth was I hated me, I couldn't celebrate someone I hated. I self medicated with food, alcohol, drugs (prescription and non-prescription) and I even tried to...

Take This One Word Out Your Vocabulary To Stop You Heading For The Chocolate!

by Emily Hall | Nov 15, 2022 | Binge Eating, Emotional Eating, Uncategorized

How many times do you use the word 'But' in your vocabulary especially about yourself? For example... "I look pretty but my hair's a mess" "I'm pleased with how my meeting went with my boss today but I made myself look stupid when I didn't have...

Why Don’t Diets Work?

by Emily Hall | Aug 25, 2022 | Binge Eating

Having your life controlled by food is sheer hell. I know that because I've been there: The thinking about food all day EVERY day with no off switch The eating in secret The avoiding social events because you're worried you might break another hideous diet The eating...

What’s Driving Your Binge Eating? And How To Stop It!

by Emily Hall | Jun 24, 2022 | Binge Eating

Your feelings drive your actions. So, when you feel sad, bored, lonely, whatever and you head for the food it’s your feelings that are driving you to it. You feel powerless to stop it. But that simply isn’t true. Because… Your THOUGHTS create your feelings. And YOU...

How To Deal With Binge Urges?

by Emily Hall | May 25, 2022 | Binge Eating

Do you sometimes get these overwhelming binge urges or are you unsure what these urges look like? Perhaps you are just wondering whether there is a way to put a stop to it? Short answer – yes! I want you to know that you're not the only one asking these questions. And...

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Fresh Forward

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Michelle Ryan
23:07 04 Sep 20

I’ve struggled with my weight my whole life and seen therapist after therapist, even a well-known Harley Street hypnotherapist but nothing worked. I trained as a hypnotherapist myself so I was sceptical when I started Emily’s programme as I really thought there was nothing new I could learn or try. How wrong I was! I’ve been truly amazed by the whole process, it’s so different to anything else and it’s taught me so much about my mind and how it works. Not only has the weight come off effortlessly (over a stone so far!) but I no longer have that over-whelming desire to emotionally eat – something I honestly believed I would never get rid of. On top of that I feel really great about myself from deep within not just at a surface level. The programme and results have been priceless! I urge anyone who thinks they can’t overcome their emotional eating for good to book onto this programme right away. It’s the best thing you’ll ever do!”

Maria Anderson-Contreras :: Body Intelligence
14:30 22 Apr 20

This is THE BEST thing I’ve ever done to change patterns permanently. I cannot recommend Emily enough she just got straight to the sources of the issue in my unconscious mind - and they were not to do with what I thought. I honestly feel like a lead weight has been removed from me. I only wish I'd done this decades ago. I insist that you do this if this resonates with you because it works.

LVL27
12:44 11 Aug 20

During lockdown Emily helped me find the route cause of my self sabotaging behaviours and gave me effective strategies to help me moving forward working with Emily was a blessing I would recommend anyone trying change their behaviour contact Emily she’s an amazing woman

Louisa
12:06 28 May 20

For the majority of my adult life I had a weight problem. I have an iron will and lost huge amounts of weight several times, only to put it all back on again by eating too much. Emily found the root cause of the problem, which was not what I expected. She worked with me over around 3 months and set me free from my distructive old thought and behaviour patterns. I have now lost 26kg, though have a long way to go. This time I haven't needed to use will power and no longer have the compulsion to eat a whole tub of ice cream, box of chocolates or packet of biscuits. I am perfectly happy with a normal portion or none at all. I'm also eating more healthily than ever, before which is quite something from a life long eaten all the pies, salad dodger. Emily has solved a 30 year old problem for me. She is sheer magic!

Pollyanna Stirling
23:52 20 Nov 19

Emily has been a breath of fresh air! I have always been wary of seeking 'treatment' in-fear of feeling intimidated or judged. I cannot stress the passion Emily has for her work and it shows immensely through her services. Straight talking yet compassionate, Emily has helped me in numerous ways and strangely has me coming back for more. Emily has a genuine want to help and I have felt comfortable with her from day one. Emily establishes a friendly yet professional relationship with her clients and is very informative, she gets my brain working harder each time we meet, connecting the dots and I always finish a session with Emily feeling like a load has been lifted! Thank you so much for your continued support, I would highly recommend Emily to anyone looking for Hypnotherapy or Coaching.

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