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World Mental Health Day – 20 Mental Health Reminders 🌍💚
As we honour World Mental Health Day, here are 20 gentle, encouraging reminders to help you on your journey to food freedom.
20 Mental Health Reminders 🌍💚
Healing binge eating is so much more than diets or willpower; it’s about transforming how we care for ourselves emotionally, mentally, and physically.
5 Fatal Mistakes I Made that Kept Me Binging (And Why)
I want to share 5 fatal mistakes that kept me trapped in a cycle of binge eating—and how understanding them helped me find food freedom.
Why You Self-sabotage With Your Eating
Do you wonder why you self-sabotage with your eating? Exploring this will help you make binge eating & emotional eating a thing of the past.
How Does People-Pleasing Affect Your Diet?
People-pleasing could be destroying your eating habits. When you’re giving all your energy to everyone else, you’re not leaving time for you.
There’s Only 1 Way to Quit Binge Eating
There’s only 1 way to quit binge eating. Do you know what it is? In this blog post I’ll give you 1 sure way to quit binge eating for good.
Unveiling the Hidden Risks of Fad Diets!
Do you know the risks of fad diets? And why they never seem to stick? If you’re sick of yo-yo weight loss and food struggles, read on!
The 3 biggest mindset shifts you can make this year…
This blog will go into the 3 biggest mindset shifts you can make this year, the power is all within YOU – And 2024 is going to be YOUR year.
3 Strategies to Stop Emotional Eating
Today I’m sharing 3 strategies to stop emotional eating that you can easily start right now! To help you stop emotional eating and feel great.
Happy New Year + FREE Guide!
What’s cooking for the new year!? Here’s the winning tactic I discovered which gets me through my New Years Resolutions every time, plus a free treat.