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How to Beat Binge Eating This Christmas: My Top Tips!

by Emily Hall | Dec 2, 2024

As someone who has faced many a binge-filled Christmas, I understand how easy it is to get caught in a downward spiral of emotional eating during this festive season.

World Mental Health Day – 20 Mental Health Reminders 🌍💚

by Emily Hall | Nov 4, 2024

As we honour World Mental Health Day, here are 20 gentle, encouraging reminders to help you on your journey to food freedom.

20 Mental Health Reminders 🌍💚

by Emily Hall | Oct 21, 2024

Healing binge eating is so much more than diets or willpower; it’s about transforming how we care for ourselves emotionally, mentally, and physically.

5 Fatal Mistakes I Made that Kept Me Binging (And Why)

by Emily Hall | Sep 9, 2024

I want to share 5 fatal mistakes that kept me trapped in a cycle of binge eating—and how understanding them helped me find food freedom.

Why You Self-sabotage With Your Eating

by Emily Hall | Aug 6, 2024

Do you wonder why you self-sabotage with your eating? Exploring this will help you make binge eating & emotional eating a thing of the past.

How Does People-Pleasing Affect Your Diet?

by Emily Hall | Jun 3, 2024

People-pleasing could be destroying your eating habits. When you’re giving all your energy to everyone else, you’re not leaving time for you.

There’s Only 1 Way to Quit Binge Eating

by Emily | May 7, 2024

There’s only 1 way to quit binge eating. Do you know what it is? In this blog post I’ll give you 1 sure way to quit binge eating for good.

Unveiling the Hidden Risks of Fad Diets!

by Emily | Apr 3, 2024

Do you know the risks of fad diets? And why they never seem to stick? If you’re sick of yo-yo weight loss and food struggles, read on!

The 3 biggest mindset shifts you can make this year…

by Emily Hall | Mar 8, 2024

This blog will go into the 3 biggest mindset shifts you can make this year, the power is all within YOU – And 2024 is going to be YOUR year.

3 Strategies to Stop Emotional Eating

by Emily Hall | Feb 9, 2024

Today I’m sharing 3 strategies to stop emotional eating that you can easily start right now! To help you stop emotional eating and feel great.

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Google Rating

5.0

Fresh Forward

Michelle Ryan

23:07 04 Sep 20

I’ve struggled with my weight my whole life and seen therapist after therapist, even a well-known Harley Street hypnotherapist but nothing worked. I trained as a hypnotherapist myself so I was sceptical when I started Emily’s programme as I really thought there was nothing new I could learn or try. How wrong I was! I’ve been truly amazed by the whole process, it’s so different to anything else and it’s taught me so much about my mind and how it works. Not only has the weight come off effortlessly (over a stone so far!) but I no longer have that over-whelming desire to emotionally eat – something I honestly believed I would never get rid of. On top of that I feel really great about myself from deep within not just at a surface level. The programme and results have been priceless! I urge anyone who thinks they can’t overcome their emotional eating for good to book onto this programme right away. It’s the best thing you’ll ever do!”

Maria Anderson-Contreras :: Body Intelligence

14:30 22 Apr 20

This is THE BEST thing I’ve ever done to change patterns permanently. I cannot recommend Emily enough she just got straight to the sources of the issue in my unconscious mind - and they were not to do with what I thought. I honestly feel like a lead weight has been removed from me. I only wish I'd done this decades ago. I insist that you do this if this resonates with you because it works.

LVL27

12:44 11 Aug 20

During lockdown Emily helped me find the route cause of my self sabotaging behaviours and gave me effective strategies to help me moving forward working with Emily was a blessing I would recommend anyone trying change their behaviour contact Emily she’s an amazing woman

Louisa

12:06 28 May 20

For the majority of my adult life I had a weight problem. I have an iron will and lost huge amounts of weight several times, only to put it all back on again by eating too much. Emily found the root cause of the problem, which was not what I expected. She worked with me over around 3 months and set me free from my distructive old thought and behaviour patterns. I have now lost 26kg, though have a long way to go. This time I haven't needed to use will power and no longer have the compulsion to eat a whole tub of ice cream, box of chocolates or packet of biscuits. I am perfectly happy with a normal portion or none at all. I'm also eating more healthily than ever, before which is quite something from a life long eaten all the pies, salad dodger. Emily has solved a 30 year old problem for me. She is sheer magic!

Pollyanna Stirling

23:52 20 Nov 19

Emily has been a breath of fresh air! I have always been wary of seeking 'treatment' in-fear of feeling intimidated or judged. I cannot stress the passion Emily has for her work and it shows immensely through her services. Straight talking yet compassionate, Emily has helped me in numerous ways and strangely has me coming back for more. Emily has a genuine want to help and I have felt comfortable with her from day one. Emily establishes a friendly yet professional relationship with her clients and is very informative, she gets my brain working harder each time we meet, connecting the dots and I always finish a session with Emily feeling like a load has been lifted! Thank you so much for your continued support, I would highly recommend Emily to anyone looking for Hypnotherapy or Coaching.

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