Your feelings drive your actions.
So, when you feel sad, bored, lonely, whatever and you head for the food it’s your feelings that are driving you to it.
You feel powerless to stop it.
But that simply isn’t true.
Because…
Your THOUGHTS create your feelings.
And YOU are in charge of your thoughts.
You cannot have a feeling without a thought driving it.
And YOU have the power to change your thoughts.
Every habit of action e.g. binge eating is run by a habit of thought e.g. I’m a failure so I feel like crap (and I therefore need food to make me feel better).
But you need to know which thoughts are REALLY driving your behaviour as there will be a number of different ones.
And which BELIEFS you have too.
Because your beliefs drive your thinking.
If you BELIEVE you’re not good enough your thoughts about situations will be markedly different to if you believe you’re incredible.
For example, if you believe you’re not good enough and someone criticises you, your thoughts take a massive downward spiral, your FEELINGS change because of it and you then turn to food to make yourself feel better.
But if you believe you’re incredible your thoughts will stay positive, so will your feelings and so will your actions.
So, change the beliefs = change the thoughts = change the feelings = change the actions.
Of course it’s a little more complex than this and you need to uncover which beliefs are driving your actions and then learn HOW to change them.
But it can be done. And it can be done FAST!
You CAN stop feeling powerless and have FREEDOM around food.
Up till now you just haven’t known HOW to do it and that’s why you’ve been on your dieting not-so-merry-go-round for so long.
It’s time to change that!
Come and join the hundreds of women I've helped gain food freedom. All you need to do is book a free breakthrough call by clicking on the link below!
Speak soon.
Emily xx