What is NLP?
NLP stands for Neuro-Linguistic Programming.
So in plain English what does that all actually mean? Put simply NLP is about learning to understand the language of our own minds better. Over the years we form strategies – good and bad – to help us get through everyday life. We want more of the good ones and less of the bad ones so by understanding our own minds better we can understand why they’ve formed the bad thought patterns they have and consequently change our unhelpful habits; NLP is a range of tools, techniques, methods and insights that helps bring about this self-development and change.
Through the right questioning, strong visualisation techniques and various other methods NLP helps unpick unwanted behaviour strategies (for example phobias) that have been created and replaces them with positive emotional responses; used in conjunction with hypnotherapy it is a very powerful tool for change.
In a nutshell how does NLP help?
It helps you create new neurological pathways to create positive, new behaviours that will eliminate old destructive patterns of behaviour.